Sample Menus
Personal Chef Sample Menus
FAMILY MEALS
Do you dream about serving nutritious meals the whole family will enjoy? We’ll include lean proteins, lots of fresh fruits and vegetables, nutrient dense whole grains, beans and good starches. We’ll keep your family fueled for all of your action packed days.
Linguine with Shrimp and Scallops
- linguine noodles
- wild caught shrimp
- wild caught scallops
- herbed butter
- white wine
- garlic
- onion
- lemon
- parsley
- sun dried tomatoes
Beef and Vegetable Chili
- grass fed ground beef
- fire roasted tomatoes
- vegetable broth
- tomato paste
- zucchini
- red bell pepper
- orange bell pepper
- fire roasted corn
- yellow onions
- garlic
- chili powder
- smoked paprika
- cumin
- oregano
- lime zest & juice
- olive oil
- cilantro
- kidney beans
- black beans
Teriyaki Chicken
- chicken breast
- tamari
- honey
- brown sugar
- rice wine vinegar
- sesame oil
- ginger
- garlic
- green onions
- black sesame seeds
Assorted Greens Salad
- arugula
- baby spinach
- baby kale
- cucumbers
- grape tomatoes
- red onion
Sweet Cornbread with Cinnamon Honey Butter
- all purpose flour
- cornmeal
- sugar
- baking powder
- salt
- milk
- olive oil
- egg
Asian Vegetables
- baby bok choy
- carrots
- snow peas / snap peas
- tamari
- honey
- brown sugar
- rice wine vinegar
- sesame oil
- ginger
- garlic
- green onions
- black sesame seeds
- kerrygold butter
- cinnamon
- honey
GLUTEN / DAIRY FREE
Would you feel better if you omitted wheat and dairy from your diet? No problem! We have lots of recipes that will make you feel satiated and energetic and you’ll never know we left those culprits out.
Shrimp Taco Salads with Quinoa
- wild caught shrimp
- golden quinoa
- olive oil
- green cabbage
- purple cabbage
- red bell peppers
- carrots
- avocados
- sliced jalapenos
- lime juice and zest
- fresh cilantro
- red onion
- chili powder
- cumin
- paprika
- garlic powder
- onion powder
Maple Dijon Atlantic Salmon
- Atlantic Salmon steaks
- dijon mustard
- maple syrup
- garlic
- lemon zest and juice
- parsley
- pink himalayan sea salt
- fresh cracked black pepper
Hearty Italian Salad
- romaine lettuce
- cucumber
- roasted red peppers
- green olives
- chickpeas
- artichoke hearts
- grape tomatoes
- olive oil
- lemon juice
- red wine vinegar
- oregano
- garlic powder
- onion powder
- parsley
- salt & pepper
- nutritional yeast
Loaded SuperFood Salad with Maple Lemon Vinaigrette
- lacinato kale
- purple cabbage
- shredded carrots
- roasted sweet potatoes
- garbanzo beans
- green onions
- strawberries
- blueberries
- olive oil
- lemon juice
- lemon zest
- maple syrup
- cinnamon
- pink himalayan sea salt
- fresh cracked black pepper
Garlic and Chive Mashed Potatoes
- gold potatoes
- chicken bone broth
- garlic
- onion
- chives
Brussels Sprouts with Bacon and Onions
- brussels sprouts
- smoked bacon
- yellow onion
- olive oil
Garlic & Spinach Risotto
- arborio rice
- yellow onions
- vegetable broth
- nutritional yeast
- spinach
- pink himalayan sea salt
- fresh cracked black pepper
WHOLE FOOD PLANT BASED / VEGETARIAN / VEGAN
All of our meals will be nutrient dense, full of colorful fruits and vegetables, whole grains, nuts and seeds. Ingredients will be whole food ingredients, none of the processed and pre-packaged ingredients!
Lentil Mushroom Stew over Golden Quinoa
- coconut milk/cream
- vegetable broth
- olive oil
- tomato paste
- garlic
- assorted mushrooms
- carrots
- lacinato kale
- green lentils
- thyme
- smoked paprika
- lime juice
- turmeric
- golden quinoa
- pink himalayan sea salt
- fresh cracked black pepper
Creamy Tomato, White Bean and Greens Stew over Roasted Garlic Mashed Potatoes
- cannelini beans
- coconut cream
- vegetable broth
- tomato paste
- yellow onion
- cherry tomatoes
- roasted garlic
- sun dried tomatoes
- lacinato kale
- baby spinach
- potatoes
- roasted garlic
Loaded SuperFood Salad with Maple Lemon Vinaigrette
- lacinato kale
- purple cabbage
- shredded carrots
- roasted sweet potatoes
- garbanzo beans
- green onions
- strawberries
- blueberries
- olive oil
- lemon juice
- lemon zest
- maple syrup
- cinnamon
- pink himalayan sea salt
- fresh cracked black pepper
Golden Quinoa
- golden quinoa
- olive oil
- vegetable stock
- yellow onions
- fresh parsley
Cheesy Garlic and Spinach Risotto
- arborio rice
- yellow onions
- vegetable broth
- nutritional yeast
- spinach
- pink himalayan sea salt
- fresh cracked black pepper
Roasted Veggie and Chickpea Bowls with Maple Dijon Tahini Dressing
- broccoli florets
- brussels sprouts, halved
- sweet potato
- chickpeas
- yello onion
- garlic
- tahini
- dijon mustard
- lemon juice
- maple syrup
- olive oil
- apple cider vinegar
Sweet and Spicy Roasted Tofu
- extra firm extra protein tofu
- maple syrup
- sriracha
- cinnamon
- tamari
- apple cider vinegar
Fresh Herb Roasted Vegetables
- zucchini
- yellow squash
- baby potatoes
- grape tomatoes
- olive oil
- garlic
- fenugreek
- thyme
- sage
Loaded Guacamole
- avocados
- diced tomatoes
- jalapenos
- black beans
- fire roasted corn
- cilantro
- lime juice and zest
AIP / CANDIDA
We will create meals to help control the amount of yeast in your body, reduce inflammation, remove added sugars. Let’s reset your gut microbiome so that you can get back to that healthy body and active lifestyle all while eating delicious and convenient food! Are you unable to eat leftovers due to candida? We can create individual portions for your freezer. Everyone’s needs are different, so let’s talk about your specific needs.
Coconut Curry with Zucchini Noodles
- coconut milk
- boneless skinless chicken thighs
- green onions
- garlic
- ginger
- toasted sesame oil
- salt & pepper
Asian Chicken with Sesame
- boneless skinless chicken thighs
- green onions
- garlic
- ginger
- toasted sesame oil
- salt & pepper
Thai Red Curry Chicken Stew
- boneless skinless chicken breasts
- coconut milk
- red curry paste
- carrots
- peas
- red bell pepper
- green onions
- garlic
- ginger
- lime zest and juice
- toasted sesame oil
- salt & pepper
Asparagus with Parmesan & Lemon
- asparagus
- olive oil
- garlic
- lemon zest & juice
- parmesan
- black pepper
Cauliflower Pork Fried Rice
- riced cauliflower
- pork loin
- eggs
- peas
- carrots
- green onions
- garlic
- ginger
- toasted sesame oil
Sweet Pea Soup
- sweet peas
- carrots
- celery
- onions
- garlic
- turmeric
- ghee
- spinach
- pink himalayan sea salt
- cracked black pepper
DIABETES
If you have been diagnosed with Type 1 or Type 2 Diabetes, we are here to support you. These meals will be full of high-fiber, non-starchy vegetables and whole grains as well as plenty of proteins and healthy fats to help stabilize your blood sugar. You can feel full and happy all day!
Herb Grilled Chicken with Roasted Vegetables
- grilled boneless skinless chicken breasts
- olive oil
- lemon zest and juice
- garlic
- oregano
- thyme
- zucchini
- bell peppers
- broccoli florets
- cherry tomatoes
- Italian seasonings
- parmesan cheese
Shrimp Taco Salads with Farro
- wild caught shrimp
- farro grain
- olive oil
- green cabbage
- purple cabbage
- red bell peppers
- carrots
- avocados
- crumbled feta cheese
- sliced jalapenos
- lime juice and zest
- fresh cilantro
- red onion
- chili powder
- cumin
- paprika
- garlic powder
- onion powder
Chicken Medallions with Lemon and White Wine
- chicken breasts
- chicken broth
- lemon juice
- white wine
- butter
- garlic
- yellow onions
- sun dried tomatoes
- capers
- goat cheese
- spinach
- parsley
Cheesy Garlic Mashed Cauliflower
- cauliflower
- chicken bone broth
- sharp cheddar cheese
- cream cheese
- garlic
- onion
- chives
Loaded Guacamole
- avocados
- diced tomatoes
- jalapenos
- cilantro
- lime juice and zest
Cauliflower Rice
- cauliflower
- olive oil
- garlic
- green onions
- salt and pepper
Green Beans with Garlic and Almonds
- green beans
- olive oil
- garlic
- toasted slivered almonds
- cracked black pepper
CANCER
Are you going through treatments for cancer? We can create menus to help support your immune system, reduce your stress around meal time and introduce new foods that your body can use to nourish itself, heal itself and provide you the energy you need to get through the tough days. We understand that your taste buds are being altered right now. Let’s work together to keep you nourished.
Creamy Roasted Vegetable Soup
- vegetable broth
- coconut milk
- sweet potatoes
- carrots
- lacinato kale
- bell peppers
- onion
- garlic
- turmeric
- olive oil
- cracked black pepper
Herb Roasted Chicken with Savory Garlic Farro Grain
- chicken thighs
- rosemary
- thyme
- parsley
- garlic
- turmeric
- lemon juice and zest
- olive oil
- farro grain
Coconut Curry ChickPea Stew
- chickpeas
- red curry paste
- coconut milk
- vegetable broth
- green onions
- carrots
- green peas
- red bell peppers
- ginger
- garlic
- turmeric
- coconut oil
- lime juice
- cilantro
Savory White Beans with Spinach and Sage
- white beans
- spinach
- vegetable broth
- yellow onions
- olive oil
- garlic
- sage
Sweet and Spicy Roasted Sweet Potatoes
- sweet potatoes
- maple syrup
- sriracha
- cinnamon
- tamari
- apple cider vinegar
Herbed Wild Rice Salad
- wild rice
- chicken bone broth
- garlic
- carrots
- celery
- onions
- parsley
- basil
- dill
WHOLE 30 / PALEO
Do you want to transform your energy, sleep better, improve your digestion or something else? Let us help you eliminate the most likely culprits and create a new way of eating for you. You can feel fantastic! We will include a variety of new flavors and introduce you to new recipes that will be delicious and energy-giving while helping you determine what foods are not working for you.
Tuna Sushi Bowl
- sushi grade tuna
- cauliflower rice
- avocados
- cucumbers
- roasted seaweed
- green onions
- coconut aminos
- sesame seeds
- cilantro
- rice vinegar
- toasted sesame oil
- green onions
- fresh ginger
- fresh garlic
Orange and Five Spice Chicken
- chicken thighs or breasts
- orange juice and zest
- coconut aminos
- avocado oil
- Chinese five spice
- garlic
- salt
- black pepper
Smoky Beef and Bacon Chili
- bacon, no sugar added!
- free range ground beef
- diced tomatoes, no sugar added!
- beef broth
- chili powder
- smoked paprika
- yellow onion
- bell peppers
- jalapenos
- garlic
- cilantro
- lime
Tofu Bibimbap
- extra firm extra protein tofu
- spinach
- carrots
- cucumbers
- garlic
- sesame oil
- shitake mushrooms
- coconut aminos
- cauliflower rice
- chili sauce
- toasted sesame seeds
Sesame Edamame Salad
- edamame
- carrot
- red bell pepper
- cucumber
- avocado
- green onions
- cilantro
- toasted sesame oil
- coconut aminos
- orange juice
- rice vinegar
- ginger
- black pepper
Garlic and Chive Mashed Potatoes
- gold potatoes
- chicken bone broth
- ghee
- coconut milk
- garlic
- onion
- chives
- salt and pepper
Brussels Sprouts with Bacon and Onions
- brussels sprouts
- smoked bacon, no sugar added
- yellow onion
- olive oil
- salt and pepper
- smoked paprika
MEDITERRANEAN / HEART HEALTHY
Would you like to eat more vegetables, olive oil, fish and whole grains? Let us introduce you to some new grains and new fish and see how your energy soars!
Grilled Za’atar Salmon
- Atlantic salmon steaks
- roasted garlic
- thyme
- oregano
- marjoram
- sesame seeds
- sumac
- coriander
- lemon zest and juice
- pink himalayan sea salt
- fresh cracked black pepper
Shrimp Scampi with Spaghetti Squash and Roasted Tomatoes
- wild caught shrimp
- garlic
- white wine
- olive oil
- butter
- basil
- spaghetti squash
- roasted tomatoes
- spinach
- parmesan
Chicken Medallions with Lemon and White Wine
- chicken breasts
- chicken broth
- lemon juice
- white wine
- butter
- garlic
- yellow onions
- sun dried tomatoes
- capers
- goat cheese
- spinach
- parsley
The Mediterranean Greek Salad
- romaine lettuce
- roasted chick peas
- cucumbers
- grape tomatoes
- red onion
- bell peppers
- kalamata olives
- feta cheese
- fresh parsley
- fresh mint
- olive oil
- balsamic vinegar
- oregano
- garlic
Fresh Green Herbs and Lemon Roasted Vegetables
- zucchini
- yellow squash
- baby potatoes
- grape tomatoes
- olive oil
- lemon zest and juice
- garlic
- fenugreek
- dill
- thyme
- sage
Quinoa Taboulleh
- golden quinoa
- vegetable broth
- fresh parsley
- garlic
- cucumber
- tomatoes
- green onions
- fresh mint
- lemon juice
- olive oil
- cracked black pepper
- pink himalayan sea salt